Chiropractic Care For Seniors : 20 Minute Chair Exercise (Sitting)

Chiropractic Care For Seniors : A 20 Minute Workout (Chair Exercise Sitting)

When it comes to Chiropractic Care For Seniors, it may not be necessary IF u can keep yourself in decent shape.

This 24 min. video is a light workout, and involves BOTH your Arms & your legs. Certainly, it involves dumbbells – albeit lightweight ones. This will make your CALVES “feel the burn”.

I want you to know that, going in. You’ll be using your own Body weight – it’s your choice on what you do. Get as many reps as you can. Be sure to BREATHE throughout ! And keep good Posture. You will do some DYNAMIC warm-ups first, before you really get going.
Curls will be done, Leg extensions – as well as a “Row” and “fly”.

For one of the exercises, you’ll be bent over (but NO slouching allowed, keep your BACK STRAIGHT) — this occurs at around 6:47.

FINAL NOTE /TIP: REMEMBER, it’s allowed to SWITCH OVER to lighter weight dumbbells (instead of quitting after 15 min.). 23 minutes total exercise time.

Lower Back Pain Exercises for Seniors : Bridging

This is a two minute video specifically for seniors.

And finally… a truly helpful video with “Balance Exercises” (it has over 300K views) – so it must be popular!

>> https://www.youtube.com/watch?v=z-tUHuNPStw

A really Cheerful young man directs you Seniors – and while you should try to do these exercises without a chair, you’ll want to have a chair nearby in case you need it.

Also – this “fitness for seniors” video should help you climb stairs easier, as well as help with Fall Prevention

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