Video: How to Relieve Lower Back Pain While Sleeping…

The Sciatic nerve is the LARGEST, FATTEST nerve in the body (it’s underneath the Buttocks), and affects your leg. Sometimes you may have no low back pain – and experience only leg pain. And other times, you might have BOTH Leg pain and low back pain.

It is quite an uncomfortable condition. It can hamper your ability to walk.

Dr.Mandell , in this video, shows you SCIATIC STRETCHES. He is the “motivational doc”, and he has a very clear speaking voice (and is quite easy to understand). If you learn more easily with text, you can turn captions “on” as you view his instructional video.

To do this, you would find his video called “Tips to get Pressure Off Nerve While Sleeping with Low Back Pain and Sciatica” at YT.

To Achieve Sciatica Pain Relief : Watch These Beginners Yoga Stretches and Poses :

RESOURCES: Causes of Low Back Stiffness – and 4 Surprisingly Simple Ways You Can STOP it !