Hip Pain: Hip Pain Remedies For You
Hip pain can be an annoying thing. And your body can certainly cry out. Sometimes, it can be so painful that it’s hard to go to sleep.
It can occur when there is not enough blood supply to the bone – such as when a person has an Organ Transplant. So what are some other causes of hip and joint pain? Arthritis can be a cause also, and if you’re experiencing flare-ups due to this — or due to Osteoarthritis, you may want to EXPLORE some hip pain remedies such as chiropractic massage — or do some exercises designed to help alleviate joint/hip pain:
HIP JOINT PAIN RELIEF EXERCISES:
ADDITIONAL AIDS/CONSIDERATIONS FOR YOUR HIP PAIN:
You also may consider adjusting your diet (which CAN reduce your arthritis) or using herbs. Herbs and herbal teas can be beneficial:
Ginger and Green Tea (for its polyphenols) are 2 herbs one can use to REDUCE INFLAMMATION; also there’s Cat’s Claw, Eucalyptus (which You’ve likely used or heard of in topical applications), and Boswellia.
Reference Article: https://www.healthline.com/health/osteoarthritis/herbs-arthritis-pain
Also, there’s Turmeric (which many swear by) and Garlic. Or you might also consider treating your hip pain with a Leg Wedge Pillow. It can RELIEVE the pressure on your joint, for a leg spacer pillow can help a person remain on their side without feeling any discomfort.
As to FOOD and Beverages:
>> http://www.arthritis.org/living-with-arthritis/arthritis-diet/best-foods-for-arthritis
Extra virgin olive oil, Fish, Broccoli, cherries, oranges and lentils are some superfoods that can’t hurt you – and may be a BOON to your health. Plus Low-fat dairy products like milk, yogurt and cheese; Vitamin D is essential for calcium absorption (which is WHY you shouldn’t ditch the Dairy).
Resource From Arthritis.org (an article on Infusions & Tea, Botanicals, Tinctures & Extracts):
http://www.arthritis.org/living-with-arthritis/treatments/natural/supplements-herbs/taking-botanicals.php
DIETARY CONSIDERATIONS: WHAT IS HARMFUL TO EAT ?
Now, you may be wondering about WHICH things can be bad for your arthritis..?
Well, fried foods, red meat and refined sugar.. as well as processed foods, GLUTEN (wheat and wheat products), and alcoholic drinks. If you drink, you may wish to do it in moderation.
FINAL THOUGHTS
You need to start by educating yourself. Be armed with knowledge. Once you’ve made adjustments to your diet and your lifestyle, you’ll be an INFINITELY HAPPIER you.