Lower Back Pain Exercises: Top-Rated Video | Chiropractors Plano Directory

2 Prime Videos: Lower Back Pain Exercises and Lower Back Stretching For Seniors

Hey ya’ll.

I bring you this “top-rated” video.. which DEMONSTRATES specific Lower Back Pain Exercises and Stretches. This exercise video is about 20 Minutes, and it’s gotten over 1.76 MILLION VIEWS:

Now, in this first video some of the exercises CAN be done by seniors, as well as the general population!

EXAMPLE of EXERCISE (1st Video) :

at 4 Min 42 seconds in, he mentions “you’re going to TWIST to a 45 degree angle with your back FLAT against the floor — well, if you’re more FLEXIBLE you can go a bit further.”

at 6 Minutes in, he directs you to PULL UP your legs & simply HOLD in a locked position (Not too hard)

Lower Back Stretching for Seniors – Another Highly Rated Video

MORE: Chiropractic Care For Seniors