Chiropractic Care For Easier Pregnancy and How To Relieve Sciatic Nerve Pain

Chiropractic VIDEOS

FIRST UP: Chiropractic Care for an Easier Pregnancy

Doctor demonstrates chiropractic technique. His patient is a pregnant woman .

This next video discusses Hamstring “Trigger points” that contribute to lower back pain, as well as other conditions. It is 7 minutes long. The Hamstring Muscle group is found on the back of the thigh. It is composed of 3 separate muscles that cross both the Hip Joint and the Knee Joint. The hamstring muscle group functions to restrain trunk flexion (Bending at the Waist), and is active during walking, jumping, running, and biking.

Sciatica is the “longest nerve” in the body, it is located in the lower lumbar region – and it goes all the way down past the gluteus maximus and into your thigh (and all the way to the tip of your toes). At the end of this article, you can find a video on sciatic pain relief, and a post on how to STRETCH your glutes.

Did you know… the gluteal maximus is the largest muscle of the gluteal complex. Stretching out the gluteus maximus can help relieve the pressure placed upon the sciatic nerve and alleviate hip and lower back stiffness.

Post : How To Stretch The Gluteus Maximus

9 Minute Video: How To Relieve Sciatic Nerve Pain